Manual Lymphatic Drainage | Vodder Method®
GENTLE, RHYTHMIC CARE TO SUPPORT LYMPHATIC FLOW
60 MIN | $160
90 MIN | $230
Manual Lymphatic Drainage (MLD) is a gentle, rhythmic hands-on technique designed to support lymphatic flow, fluid movement and the body's natural lymphatic pathways.
At Embody, MLD is performed according to the principles of the Vodder Method®, using light, precise movements rather than deep or forceful pressure.
What Is Manual Lymphatic Drainage?
Your lymphatic system plays an important role in fluid balance, immune function and the movement of lymph throughout the body.
Lymphatic flow is influenced by breathing, movement, muscle activity and pressure changes within the body. MLD uses gentle, rhythmic and precise movements to support the body's natural lymphatic pathways.
IT'S GENTLE BY DESIGN.
MLD is not a deep tissue technique. The movements are light, rhythmic and intentional, creating a very different experience from traditional massage.
What May MLD Support?
MLD may be incorporated into care for people experiencing:
Swelling or fluid retention
A feeling of heaviness or fullness
Lymphatic concerns
Lipoedema
Lymphoedema
Appropriate stages of post-operative recovery
A desire for gentle lymphatic support
Your suitability for treatment depends on your individual health history and circumstances.
Your Treatment
Your appointment begins with a conversation about what you're experiencing and what you'd like support with.
We'll consider your health history and current presentation before beginning treatment.
Depending on your needs, your treatment may focus on particular areas or follow a more comprehensive approach.
60 MIN | $160
A focused MLD treatment for a specific area or presentation.
90 MIN | $230
Our recommended option when more comprehensive lymphatic work is appropriate, allowing additional time to work across the body.
MLD & Your Overall Care
MLD can be used as a standalone treatment or incorporated into a broader therapeutic approach where appropriate.
If your symptoms suggest that you may benefit from medical assessment, specialist lymphatic care, compression or other healthcare support, we'll let you know and help guide you towards the appropriate professional.
You don't have to navigate your care alone.
Frequently Asked Questions
IS MLD DEEP?
No. MLD is a gentle technique and does not rely on deep pressure.
IS MLD THE SAME AS A RELAXATION MASSAGE?
No. Although many people find MLD deeply calming, it is a specialised lymphatic technique with a specific purpose and methodology.
WHICH SHOULD I BOOK — 60 OR 90 MINUTES?
If you're unsure, 90 minutes is generally the better option for more comprehensive lymphatic care. A 60-minute treatment is suitable when a more focused approach is appropriate.
CAN MLD BE USED FOR LYMPHOEDEMA OR LIPOEDEMA?
MLD may form part of supportive care for both conditions, but they require different considerations. Your individual circumstances will determine what is appropriate.
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