LYMPHATIC FLOW & FASCIA RELEASE

LYMPHATIC SUPPORT WITH MORE HANDS-ON BODYWORK

When your body needs both movement and release.

Sometimes lymphatic drainage is what your body needs.

Sometimes you also need to work through areas that feel tight, restricted or stuck.

Lymphatic Flow & Fascia Release combines lymphatic techniques with fascial, muscular and remedial work to support fluid movement while addressing areas of physical tension and restriction.

The treatment is more hands-on than Manual Lymphatic Drainage and can be adapted to what your body is presenting with on the day.

BOOK YOUR APPOINTMENT

YOUR TREATMENT

60 MIN — $185

A focused treatment working primarily through the front of the body.

Ideal when you'd like lymphatic work alongside more targeted attention to areas of tightness, fascial restriction or muscular tension.

90 MIN — $245

A more comprehensive treatment allowing time to work through the front and back of the body, with more time for areas that need additional attention.

90 minutes is recommended for more widespread tension, restriction or when you'd like a more complete treatment.

WHO IS THIS TREATMENT FOR?

Lymphatic Flow & Fascia Release may be a good fit if you're experiencing:

Puffiness or fluid retention
A feeling of heaviness or fullness
Areas of muscular tension
Fascial restriction or stiffness
A feeling that your body isn't moving freely
Tightness through the body
General physical discomfort
Swelling alongside areas of tissue restriction
A desire for lymphatic work without having a purely lymphatic treatment

It's also a good option if you know you want both lymphatic work and hands-on bodywork rather than Manual Lymphatic Drainage alone.

LYMPHATIC FLOW & FASCIA

The lymphatic system moves fluid through the tissues, while fascia and muscles influence how the body moves, feels and responds.

When tissues feel restricted or tense, movement can feel different.

This treatment brings the two approaches together.

Gentle lymphatic techniques are combined with fascial and muscular work to support fluid movement while creating space around areas of restriction.

The aim isn't to force or aggressively release the tissues.

It's about working with what's there and allowing the body to respond.

WHAT TO EXPECT

Your appointment begins with a conversation about what you're noticing in your body and what you'd like support with.

From there, the treatment is adapted to you.

Depending on what you need, your session may include:

Manual Lymphatic Drainage techniques
Fascial release
Remedial techniques
Muscular release
Gentle tissue mobilisation
Work around areas of restriction
Breathing and movement guidance where appropriate

The treatment can feel more hands-on than MLD, but it doesn't need to involve deep or aggressive pressure.

FASCIA & THE WAY YOUR BODY FEELS

Fascia is the connective tissue that surrounds and connects structures throughout your body.

It is richly supplied with sensory receptors and plays an important role in how we experience movement, pressure, tension and sensation.

When working with fascia, I use different techniques depending on the area and what your body responds to.

Sometimes that means slower, sustained work.

Sometimes it means movement.

Sometimes it means working with the muscles around the area.

And sometimes a lighter approach is more appropriate.

HOW IS THIS DIFFERENT FROM MANUAL LYMPHATIC DRAINAGE?

Manual Lymphatic Drainage | Vodder Method® is focused specifically on gentle lymphatic techniques.

Lymphatic Flow & Fascia Release combines lymphatic work with more hands-on fascial, muscular and remedial techniques.

If you're unsure which one is right for you, think about what you're looking for:

Want gentle lymphatic drainage?
→ Manual Lymphatic Drainage

Want lymphatic work plus work on tight, restricted or tense areas?
→ Lymphatic Flow & Fascia Release

AT EMBODY, WE WORK WITH YOUR BODY

This isn't about pushing through tension or forcing tissue to change.

I'll work with what your body is presenting with on the day and adjust the treatment as we go.

Sometimes the body needs more movement.

Sometimes it needs less.

Sometimes it needs a combination.

60 OR 90 MINUTES?

60 MINUTES — $185

Choose 60 minutes for focused work through the front of the body or when you have particular areas of tension or restriction you'd like addressed.

90 MINUTES — $245

Choose 90 minutes when you'd like more comprehensive work through the front and back of the body, or when you have multiple areas requiring attention.

WHEN IN DOUBT, I RECOMMEND 90 MINUTES.

READY TO GIVE YOUR BODY SOME SPACE?

BOOK YOUR LYMPHATIC FLOW & FASCIA RELEASE